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You are what you feed your gut bacteria

Gut bac­te­ria flour­ish on va­ri­ety.
Gut bac­te­ria flour­ish on va­ri­ety.

You are what you eat. More and more, scientists add that you are also what you feed your microbiome – the collective term for the billions of microorganisms that live in your colon.

Much of yo...