WHERE TO GET HELP

1737, Need to talk? Free call or text 1737 for a trained counsellor. Anxiety New Zealand 0800 ANXIETY (0800 269 4389) Depression.org.nz 0800 111 757 or text 4202

Kidsline 0800 54 37 54 for people up to 18 years old.

Youthline 0800 376 633, free text 234, email talk@youthline.co.nz