BE: Mindful

We know mindfulness has become a bit of a buzzword, but research shows the simple act of checking in with ourselves can reduce stress and boost feelings of wellbeing. If you’ve ever wondered how to start, August is the month for it. The Kindness Institute has teamed up with The Mental Health Foundation for Mindfulness Month, sharing daily tips and activities. Funds raised go to the Mental Health Foundation to support better mental health services, for extra good vibes. events.mentalhealth.org.nz/event/ mindfulness-month