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Where to get help

1737, Need to talk? ............... Free call or text 1737 for a trained counsellor.

Anxiety New Zealand ................................. 0800 ANXIETY (0800 269 4389)

Depression.org.nz ......................................................... 0800 111 757 or text 4202

Lifeline ............................................................................................................ 0800 543 354

Mental Health Foundation .................................................................. 09 623 4812

Rural Support Trust .............................................................................. 0800 787 254

Samaritans ................................................................................................... 0800 726 666

Suicide Crisis Helpline ................................ 0508 828 865 (0508 TAUTOKO)

Yellow Brick Road ................................................................................... 0800 732 825

thelowdown.co.nz .............................. Web chat, email chat or free text 5626

What’s Up .................................................. 0800 942 8787 (for 5 to 18-year-olds). Phone counselling available Monday-Friday, noon-11pm and weekends, 3pm-11pm. Online chat is available 3pm-10pm daily.

Youthline ......................... 0800 376 633, free text 234, talk@youthline.co.nz

In a life-threatening situation, call 111.

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2022-11-27T08:00:00.0000000Z

2022-11-27T08:00:00.0000000Z

https://fairfaxmedia.pressreader.com/article/281934546959800

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