WHERE TO GET HELP

1737,

Need to talk? Free call or text 1737 to talk to a trained counsellor.

I Am Hope

iamhope.org.nz

Anxiety New Zealand

0800 ANXIETY (0800 269 4389), anxiety.org.nz

Lifeline 0800 543 354, lifeline.org.nz

Suicide Crisis Helpline 0508 828 865 (0508 TAUTOKO)

thelowdown.co.nz Web chat, email chat or free text 5626

Youthline 0800 376 633, free text 234, youthline.co.nz