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Crusaders captain Scott Barrett says he took advice from the All Blacks’ mental skills experts and worked on his tackling technique during a ‘‘long three weeks’’ ban.

Barrett – who will lead the Crusaders from blindside flanker against the Fijian Drua in a Super Rugby Pacific match tomorrow night – was suspended after a red card for high shot on Blues prop Alex Hodgman in mid-April.

The test lock had to cool his heels and miss the Crusaders’ 42-17 win over the Rebels in Melbourne, the 24-21 loss to the Waratahs in

Sydney and the 53-15 romp over the Western

Force in Perth before returning for the 37-26 win over the

Brumbies in Canberra last weekend.

‘‘To be honest, it was a long three weeks,’’ Barrett said. ‘‘I had to work my own things out, with tackle technique and building confidence back up.

‘‘Something like that you can internalise it, and over-analyse things, which naturally I can do.’’

He said All Blacks mental skills advisers Gilbert Enoka and Ceri Evans ‘‘reached out’’, so ‘‘I leant on them, naturally’’.

‘‘They broke down the issue in itself and helped step out any processes that could help me from not falling into a foul play trap, or whatever might be in the future.’’

Barrett also did some technical work with

Scott Barrett

‘‘You can internalise it, and over-analyse things, which naturally I can do.’’

Crusaders defence coach Tamati Ellison.

‘‘Those things have helped me build my confidence back up to where it needs to be.’’

The 1.97m Barrett said he was ‘‘naturally nearly 2m high’’ so he has worked on ‘‘lowering my body height’’.

‘‘The ball carrier’s going to be adjusting late, so it’s being able to pick up on those cues as a tackler, having your arms ready. It’s just little habits, like having my hands up at training all the time.’’

Barrett, who pleaded guilty and showed remorse, was initially banned for four weeks due to a prior similar offence, but the term was reduced by a week after he completed a coaching intervention course.

The 28-year-old last started a game at blindside flanker against the Chiefs last year, but he’s no stranger to the backrow.

‘‘This season once or twice, and late last year, I’d get called on by Razor [coach Scott Robertson] to just slot in at 6, so I know what’s ahead.’’

He has also started six of his 48 tests on the blindside, most recently in the 2019 World Cup semifinal loss to England.

Barrett said there was not much difference between the lock and blindside roles, apart from ‘‘around scrumtime’’.

‘‘You’re in the engine room [at lock], when you’re at 6 you’re on the side so you have another gear. You still work the same, but when you were pushing in the scrums, your legs are definitely a lot heavier.’’